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Indian father and little son doing Anuloma Viloma Pranayama together - healthy breathing

An aged Indian lady practicing Anulom-Vilom exercises - long breathing, doing Pranayam, alternate nostril breathing

A beautiful Indian housewife practicing Anulom Vilom exercises - doing pranayam, long breathing, alternate nostril breathing

A young girl doing nadishodhana / anulom vilom / alternate nostril breathing pranayama in a park

Young girl doing Anulom Vilom pranayama (alternate nostril breathing technique)